Saturday, September 7, 2019

Millet Vegetable Salad




















Ingredients:

1 c millet
2 c water
1 tbsp grapeseed oil
1 medium onion, halved & thinly sliced
2 zucchini, quartered & sliced
1 red bell pepper, chopped
2 tbsp olive oil
1 tbsp apple cider vinegar
1 minced garlic clove
½ tbsp fresh grated ginger
½ tbsp fresh grated turmeric
1 tbsp fresh thyme leaves
2 tbsp fresh parsley
½ c pumpkin seeds
Salt and Pepper to taste
1 sprig parsley for garnish




Directions:
In a medium pan, place millet and water with a pinch of salt. Bring to a boil on high, then reduce heat to medium-low and simmer covered for 15 minutes. Remove from heat and leave covered for 10 minutes. Fluff with a fork and set aside to cool.

In a large skillet, heat grapeseed oil. Add onion, zucchini and pepper. Sauté on medium to medium-high heat until zucchini begins to soften, approximately 6-8 minutes. Meanwhile, in a large bowl, place olive oil, apple cider vinegar, garlic, ginger, turmeric, thyme and parsley. Whisk to combine.

Add millet to the bowl with the whisked dressing. Mix and fold to coat the millet with dressing. Add sautéed vegetables and pumpkin seeds. Mix to incorporate. Season with salt and pepper to taste. Top with parsley sprig for garnish. Serve at room temperature. Will keep in refrigerator for several days.

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