Tuna with Tomatoes and Capers

2 tbs grapeseed oil
6 cloves garlic, crushed
1 tin anchovy fillets in oil, drained
1 can diced tomatoes or tomato sauce
2 tsp dried oregano
1 tbs dried rosemary
1/4 cup capers, drained and rinsed
1 lb tomatoes, chopped (about 6 small)
1 tsp salt
1 tsp ground black pepper
2 to 4 tuna steaks  approx. 1" thick




In a large deep sauté pan, heat oil on medium.  Add garlic and cook until garlic starts to turn golden.
Add anchovies, mashing them with a spoon.  Add canned tomatoes, oregano and rosemary.  Bring to a boil, reduce heat and simmer 10 minutes.
Add capers, chopped tomatoes, salt and pepper.  Stir, then nestle tuna steaks into sauce, covering them slightly with the sauce.  Cook 5 minutes per side.  Serve or rice or noodles with pan sauce.

The recipe called for 4 tuna steaks, but I made them with 2 steaks and used the same quantity of ingredients for the sauce.

Zucchini Parmesan

I love eggplant parmesan, but it doesn't love me!  I saw a recipe that encouraged me to come up with this recipe.  It turned out delicious!!

2 TBSP rice bran oil
3 cups zucchini, chopped (if using a huge zucchini, scrape the seeds and spongy center out before chopping)
1 - 2 cups spelt flour
garlic salt
cracked pepper

1 14.5 oz can stewed tomatoes with oregano and basil
2 cloves garlic, minced
1 tsp salt

1-2 cups mozzarella, depending on how cheesy you want it*
1/4 cup parmesan cheese*
1 TBSP dried basil or 2 TBSP fresh basil, chopped

Preheat oven to 350F.  Over medium high, heat oil in a 10" oven safe skillet.  In a bag, combine the spelt flour, garlic salt and pepper.  Dredge the zucchini, shaking off the excess (I poured it in a colander and shook it so the excess flour went into a bowl).  Saute the zucchini (reducing the heat if necessary) stirring occasionally until browned on all sides, approximately ten minutes.  Drain off any excess oil.  Put the zucchini in an even layer in the original skillet (don't wash).  Meanwhile add the tomatoes, garlic and salt to a blender or food processor, pulsing a few times to combine and break down the tomatoes slightly.  Pour the tomato sauce evenly over the zucchini.  Sprinkle the mozzarella, parmesan and basil on top.  Place the skillet uncovered in the oven for approximately fifteen to twenty minutes until the cheese is slightly brown and the dish is bubbly on the edges.  Eat alone, with noodles or Italian bread.  Serves 2-4 depending on who's eating.  If it's a teenager, this may only be enough for one!! 
*To make this recipe dairy free, use almond or rice mozzarella in place of the mozzarella and parmesan.

"Creamy" Pesto Sauce

2 cups lightly packed fresh basil leaves
1 cup olive oil
1 cup grated Parmesan cheese
2 garlic cloves, peeled
1/2 cup pine nuts
1/2 teaspoon salt (I used Pink Himalayan)
1 pound tofu, drained (I used soft)

Combine all ingredients, except tofu, in a blender or food processor that has been fitted with the metal cutting blade; blend until smooth.  Cut tofu in chunks and process until smooth.  Serve over pasta.

Notes: I tossed my pesto with spelt spaghetti noodles. It made enough to serve over 1 1/2 pounds of pasta.  If you toss it with the pasta like I did, I would suggest tossing the pasta with olive oil first since it came out a little dry.

You can also just leave the tofu out and it will be a regular pesto sauce.  I added the tofu since I needed to use it up and I wanted some extra protein.  I couldn't taste it and my family was none the wiser!

Butternut Squash Sauce over Pasta

I found this recipe while looking for recipes to use up the rest of my silken tofu.  There are a few changes that I made to it (some of the changes are because my oven isn't working).

Prep Time: 30 minutes
Serves: 8

1 butternut squash
1 pound silken tofu or 1-2 cups plain nonfat yogurt
1/4 cup olive oil
1 garlic clove, minced
5-10 fresh, large basil leaves
Kosher salt, to taste
Freshly ground black pepper, to taste
Vegetable or chicken broth
Gluten-free pasta or spelt pasta
Parmesan cheese

Bring a medium pot of water to boil over high heat.  Meanwhile, peel and cube butternut squash.  Add squash to pot; reduce heat and simmer about 15 minutes or until just soft; drain.

Add oil to a medium sauté pan and heat over medium-high heat.  Add butternut squash and sauté for 5 minutes stirring once.  Reduce heat to medium and add garlic; sauté for one more minute.  Remove from heat.  Let cool for about 5 minutes.

Meanwhile, cook pasta according to package directions.

Add squash mixture to a food processor and puree.  Add tofu or yogurt and puree, scraping sides as necessary.  Add basil leaves, salt, pepper, and broth until desired consistency is reached.

Serve sauce over pasta and top with Parmesan cheese.

Italian Pasta Stir-Fry

Total Prep Time: 20 minutes
Serves: 6 to 8

I got this recipe from The Pampered Chef and adjusted it so that it doesn't have any tomatoes.  I also used spelt pasta instead of linguine.

10 oz uncooked spelt spaghetti
1 large onion, chopped
3 medium zucchini, sliced 1/4" thick
3 Tbsp olive oil
3 garlic cloves, minced
1/4 cup fresh parsley, chopped
1 tsp dried basil
1 tsp Italian seasoning
1/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup Parmesan cheese

1. Cook spaghetti according to package directions. Drain; set aside and keep warm.

2. Meanwhile heat oil in a stir-fry pan over medium heat until hot.  Add onion, zucchini, and garlic; stir-fry 2-3 minutes or until vegetables are crisp-tender.  Add parsley and seasonings. Cook 1-2 minutes, stirring gently until heated through.

3. Remove pan from heat; stir in spaghetti.  Sprinkle Parmesan cheese over pasta.  Serve immediately.

Herbed Vegetable & White Bean Soup

Prep. Time: 30 minutes
Serves: 6

1 Tbsp olive oil
1/2 cup onion, diced
2 celery ribs, diced
1 large carrot (or 10 baby carrots), peeled and diced
2 zucchini, diced

2 garlic cloves, minced
5 cups water
3 to 4 chicken or vegetable bouillon cubes
1/2 cup white rice
1 tsp fresh lemon zest

2 Tbsp dry parsley (or 1/4 cup fresh parsley, chopped)

1/2 Tbsp Italian seasoning
1/4 tsp black pepper
2 cups cooked navy beans (or 1 can cannellini), drained and rinsed

Parmesan cheese

Heat oil in a large pot over medium heat.  Cook onion, celery, carrot, and zucchini for 5 minutes.  Add garlic and cook 1 minute.  Add water, bouillon, rice, dried seasonings (if using fresh, add at the end), and pepper; bring to a boil over high heat. Reduce heat and simmer, covered, for 15 minutes.  Add beans and cook for 2 minutes.  Serve topped with Parmesan cheese.

Tip: I used my food chopper and the preparation was so fast and easy!


This is the original recipe.

Roasted Garlic

Serves: 2

1 head of garlic

1 Tbsp olive oil

1/4 tsp salt or to taste

Dash freshly ground black pepper

Preheat oven to 350F. Slice head of garlic in half horizontally, so that you slice all of the cloves in half. Place halves on a piece of aluminum foil that is large enough to wrap around the whole head of garlic, about 12x12 inches. Drizzle oil on the garlic and sprinkle garlic with salt and pepper. Put halves of garlic together and bring foil around garlic so that it looks like a big Hershey's kiss. Bake for 1 to 1 1/2 hours or until soft and golden. Serve as a spread on bread or in a recipe that calls for roasted garlic.

Tip: Bake at the same time you are baking something else that takes a while to cook, such as, a roast, lasagna, etc.